Give your Body the Healing Pressure it Loves.
Holistic Hands-on Therapy for People in Pain.
Give your Body the Healing Pressure it Loves.
Holistic Hands-on Therapy for Pain Relief.
Old injuries, auto accidents, repetitive movements, or sitting at a desk all day cause pain, tension, and misalignment, which wears you down over time. Chronic pain and stress will have negative effects on your sleep, relationships, and the things you love to do, like sweating through a yoga class, surfing with your kids, or taking care of the garden.
Stop living in pain—with Rolfing® find the relief you seek.
Hello, I’m Levi Chettle, Creator of Coastal Rolfing.
I guide clients through bodywork programs that address the barriers to healthy alignment: chronic pain, stress, and underactive muscles. I help clients get out of pain and back to enjoying their favorite activities.
Utilizing Rolfing, Restorative Yoga, and simple strengthening exercises, I work with clients who are ready to change. I will help you decrease pain and chronic stress and get back to moving with greater ease.
If you’re hoping to feel better in your body, tackle long-standing patterns of tension, or simply refine your posture, I can help.
Reduce Pain. Manage Stress. Optimize Alignment.
Rolfing Transformations
Are you tired of receiving temporary relief from massages? Rolfing delivers pain relief and postural shifts that last. Transformations like this before-and-after photo are not uncommon of the Rolfing 10-Series. The 10-Series is a set of ten sessions that systematically work through the entire body to release stuck fascia, reduce pain, and improve posture.
Whether you’re seeking relief from pain or looking to optimize your body’s function, Rolfing delivers noticeable and lasting change.
Serving happy clients in Carlsbad, Oceanside, Encinitas, Vista, San Marcos, Del Mar, and Solana Beach!
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As an acupuncturist myself, I am particular about who works on my body, and Levi definitely hits the mark!
Jackie Marino, Acupuncturist in Encinitas
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After one Rolfing session, I experienced a remarkable easing of chronic neck and shoulder tension that I've carried with me for 20 years. I've tried massage, Yoga, and Pilates, but none were as effective as a session with Levi.
Marianne Andersen
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I saw Levi for pain from my left elbow to wrist. As a boxer and rock climber, this was a big issue. In a 1-hour session, Levi worked from my shoulder blade to my forearm and taught me stretches. The next day, most of my pain was gone, and a week later, I was back to rock climbing.
Carlos Perez, Encinitas
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After working with Levi, it feels like the chronic pain in my hips is now a thing of the past! Thank you, Levi!
Henry Kagey, San Diego
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I've had amazing results from my sessions with Levi. I always leave feeling refreshed, balanced, and grounded. Highly recommended!
Lindsey Messick
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Levi has hands that are meant to be healing, and never fails to put a smile on my face. He is an amazing Rolfer!
Allen Golditch, San Marcos
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My body feels great! Levi created a safe and supportive experience for me. I had one session and I'm going back for more.
Mary Candullo
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I can't recommend Levi enough! I came in with persistent neck and trap pain, and after our first session, I felt a huge difference. Committing to ten sessions has been one of the best decisions I've made for my well-being.
Dr. Katherine Andersen, Encinitas
The Barriers to Optimal Alignment
Tissue Adhesions
Tissue adhesions and restrictions are areas where tissue gets bound up, stuck, and glued together. They pull the body into compromised positions and create excess tension and wear. Once tissues are stuck together, they no longer glide freely, and you’re stuck with poor posture and maladaptive movement patterns.
Stress & Joint Pain
Chronic stress and joint pain weigh you down and leave your body riddled with excess tension. They cause you to inhabit compromised positions: slumping, hobbling, limping, straining, compensating, or hunching over. Poor movement patterns further reinforce misalignment.
Inactive muscles fail to support healthy alignment, leading to slouching, unbalanced posture, and overcompensation from already overactively muscles groups. Weak muscles create put excess wear and tear on your joints, ligaments, and tendons.
In-Active Muscles
The Path to Optimal Alignment
Rolfing Sessions
Rolfing focuses on releasing stuck tissues in your fascia— the connective tissue that weaves through the entire body also known as the "organ of form." By applying precise, hands-on pressure and guiding clients through movement, adhesions and “stuck” areas will break up. This process restores the body’s natural fluidity, alleviating chronic pain and discomfort.
Alignment-based Restorative Yoga
Restorative Yoga uses pressure in the joints and bones to remodel fascia, tendons, ligaments, and even the joints themselves over time. It relieves chronic stress and brings the body into a deep state of peace and rest from which healing can occur. Integrated into my approach, it accelerates the release of restrictions and tension, creating change in even the most stubborn cases, thus allowing you to reclaim natural alignment and greater well-being.
Simple Strengthening Exercises
You’ll learn a series of targeted movement exercises that reactivate muscles that aren’t firing. By strengthening deep stabilizers across the spine, hips, and lower body, you’ll experience reduced pain and better alignment. Over time, these exercises address imbalances caused by sitting or repetitive movements, resulting in greater stability and a more resilient body prepared for the demands of daily life.
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