3-6 Month ReVive Program
The ReVive Program addresses the main barriers to pain-free living, stress management, and great alignment. It consists of the three elements outlined below: the Rolfing 10-Series, a Restorative Yoga Videos Series, and simple strengthening exercise videos done for 10-15 minutes a day.
Cost: $2100 + $28.99 Subscription Fee
ReStructure
The Rolfing 10-Series
The 10-Series consists of ten 90-minute sessions that systematically work through the entire fascial web to release tissue adhesions and get the body upright. Sessions are spaced 1-2 weeks apart. Stuck tissues and tension pull the body into compromised positions, creating excess wear. The 10-Series addresses them through hands-on soft tissue work. We’ll work to release stuck, matted, bunched, or glued fascia to get it gliding freely again.
Ten 90-minute Sessions
Spaced 1-2 weeks apart
Pain relief, tension reduction, and better alignment
Done in shorts or underwear and sports bra for women
ReStore
Alignment-Based Yoga Series
This 10-session video series was designed to complement the Rolfing 10-Series, empowering you to continue releasing tissue restrictions and providing a healing stimulus to your bones and joints, all while at home in between Rolfing Sessions. Ideal for addressing persistent pain and restrictions. Classes are 30 minutes and are done 1-2 times per week.
Benefits:
Pain Relief: Target chronic pain, particularly in the back, neck, and shoulders.
Tension Reduction: Alleviate built-up stress and muscle tightness.
Joint Health: Stimulate bones and joints for long-term health.
ReBuild
Simple Strengthening Program
Strengthen your body and support your Rolfing sessions with Foundation Training, a proven corrective movement practice. These exercises activate underutilized muscles, including the deeper muscles of the spine and posterior chain, to improve posture, alleviate pain, and enhance movement.
The program includes:
10-15 minute follow-along video classes
Recommended 4-5 classes per week
We’ll refine your exercises during sessions to ensure maximum results. By addressing the root causes of imbalance, this program helps you achieve lasting changes.
Available on the Foundation Training online platform for $28.99/month (first 2 weeks free)